The Best Running Trails in St. Louis, MO

Compared to other cities, one of the best things about being a runner living in St. Louis is the beautiful trails and parks that offer breathtaking scenery. Whether you prefer to rise early before the sun is up for your daily jog or go for a run in the evening after a long day of work, you don’t have to worry about smog, traffic, or any other kind of urban distraction. Instead, you’ll have a backdrop of lakes, trees, and other notable sights in St. Louis.

If you’re from St. Louis, chances are you may already frequent some of these trails but nonetheless, here are some locations with the best routes that every runner ought to check out:

Creve Coeur Lake Memorial Park

2143 Creve Coeur Mill Rd.

St. Louis, MO 63146

(314) 615-4386

Visit for: Its 320-acre lake situated at the center of the paved jogging trail. There’s also a picnic area should you want to take the family along for some weekend exercise.

Grants Trail

4398 Hoffmeister Ave.

St Louis, MO 63123

(314) 615-4386

Visit for: Silence and solitude except on the weekends when it can get crowded. As you may have guessed, Grant’s Trail takes its name after President Ulysses Grant whose home is here.

Katy Trail State Park

Missouri State Parks Dept

PO Box 176

Jefferson City, MO 65102

(800) 334-6946

Visit for: the picturesque limestone trails and long-distance running. Katy Trail stretches some 237 miles, spanning almost most of Missouri.

Forest Park

5595 Grand Dr.

St Louis, MO 63112

(314) 289-5300

Visit for: when you want a strenuous work out. The hilly trails and descents ought to change up your usual run.

Tower Grove Park

4256 Magnolia Ave.

Saint Louis, MO 63110

(314) 771-2679

Visit for: Its wide and flat 5-mile running trail. Also, the park features other sports activities such as softball, tennis, and soccer.

While the trails mentioned here are scenic and historic in their own right, you don’t have to visit them each time though just to get your daily or weekly fix of running. The views, fresh air, and overall general atmosphere just make your little trip on foot more enjoyable and bearable.

How about you? Where do you like to run and train in St. Louis? Share your experience with Tracy Luttrell! St. Louis is filled with gorgeous pockets of nature so feel free to share your discoveries here on the site!